How Are Therapy Intensives Different from Weekly Therapy?

How Are Therapy Intensives Different from Weekly Therapy?

1. Fixed Number of Sessions

Traditional weekly therapy continues indefinitely based on progress.
EMDR Intensives have a set number of sessions (typically 3–4), allowing you to know exactly how many times you’ll meet with your therapist.

2. Session Length

Weekly therapy sessions typically last 45–60 minutes.
EMDR Intensive sessions are longer, enabling deeper work. Online sessions are typically 90 minutes, while in-person sessions can last up to 3 hours.

3. Level of Preparation

Weekly therapy involves gradual progress over time.
EMDR Intensives incorporate a customized client workbook, helping you gain insights before, during, and after sessions. Your therapist reviews your responses to tailor the experience to your needs.