My Approach

I approach therapy in collaborative and comprehensive way. I lean in with respectful curiosity and warmth. My hope is that I provide a space that encourages safety and openness. I believe that our identity is influenced by our genetic make-up, significant relationships, life experiences, & culture. Throughout the therapeutic process, we will explore how your unique history influences your thought processes, decision making capacity, values, goals, motivations, self-worth, sense of balance, and relationship style.

Together, we will make stronger connections between the past and the present, and we will identify useful tools which will help you better manage distress and allow you to move toward your goals. Throughout this journey, I will help you better understand who you are, explore how to get out of your own way, and help you uncover your strengths. With these insights, my hope is that you’re able to heal, grow, and move toward becoming the best version of yourself.