If you've reached a plateau in your current therapy or are struggling with specific memories or emotional reactions, adjunct EMDR therapy can complement your ongoing therapeutic process by focusing on unresolved trauma or emotional patterns.

During adjunct EMDR therapy, we target specific areas that require more intensive reprocessing, such as past trauma, negative beliefs, or chronic emotional responses. This method is perfect for individuals looking to address deep-seated issues without starting from scratch.

By integrating EMDR with talk therapy, you gain the benefits of both approaches: talk therapy for understanding your emotions and EMDR for directly processing and reprogramming negative memories. This combination helps you break through emotional barriers and achieve faster, more sustainable healing.